What benefits is a massage for use as part of a relaxation session? Massage increases oxygen levels in the body and reduces stress hormone levels through stimulates the H2O, O2, adrenalin, and non-adrenalin. Also through relaxation of muscle tension, massage can access areas of the body that may not be accessible by an MRI, X-ray, or other testing methods. The relaxation response reduces pain by a significant amount and significantly improves the mobility of muscles and joints. By enjoying a soothing, relaxing massage, you will be able to decrease muscle tension and achieve a healthier, more relaxed body. For example, some studies have found that a session of massage therapy can be as successful as an acupuncture session in easing the pain of arthritis patients.
In fact, some studies have found that massage is most effective in relieving pain, rather than the alternative medical treatments. Research confirms that massage benefits the body in other ways as well. For example, massage increases circulation, stimulates the senses, decreases fatigue, and improves muscle tone. It is sometimes referred to as a “no pain, no gain” therapy. The relaxing qualities of massage can actually help with the pain of fibromyalgia, certain therapies can be very painful to the patient. For example, Cardio-Pulmonary Resuscitation (CPR) is sometimes considered a painful therapy. Stimulation by massage leads to increased relaxation and in turn, this can decrease pain.
A massage session is not only beneficial for pain and relaxation, it can also be mild and therapeutic. For example, a massage session can be helpful when trying to help a person with Learning difficulties such as dyslexia, ADHD, autism, and other learning disorders. Massage therapy has also been found to be effective in treating the pain and discomfort of arthritis, rheumatoid arthritis, with some traditional Chinese medicines. Massage Therapy in the Treatment of Postherpetic Neuralgia (Hunger Therapy)
Different ways of massage are used in the treatment of postherpetic neuralgia. The most common massage technique used is the Chinese facial massage. This massage is gentle and result-oriented to help the body release its strength, improving fitness and reducing nervous symptoms.
Aromatherapy and Meditation: Massage has been used in aromatherapy and meditation. In these instances, the massage techniques focus on the head and spinal column, stimulate and enhance circulation, and reduce stress and anxiety. Massage has also been known to help with disorders associated with being sick such as the common cold, melanoma, fibroids, and irritable bowel syndrome.
The benefits of massage continue when it comes to when the body is relaxed, stress-free, and in a state of heightened awareness (such as meditation). In these situations, massage can provide not only pain relief, but also stress relief, by lowering the physiological levels and nervous system which in turn allows the body to relax, and take in more oxygen, and more easily rid itself of waste products.
How the massage is used in meditation is simple; we start with a deep tissue massage, moving down through the body to reach the individual organs responsible for the creation of feelings of pleasure, pain, stress, anger, frustration, and other negative feelings. Once we reach our individual organs, we slow the massage down, capturing whatever feelings are possessed there, and then we gently massage away the feelings, delivering this gift in a very slow, gentle manner. By doing this we allow the individual organ to release some of their tension, and to arise into a more congruent state. Once we see this rise in performance, we move onto the next organ, until we reach our root of origin. In our meditation, we are instructed to gradually relax the various parts of the body, applying gentle pressure (but not pain) in a sweeping manner, releasing all tension, and rising into a state of emanates. This is where most of the ” forbidden” messages are encountered, including: “I am not worthy”, “I am suffering from a heavy feeling of worry”, “I am not enjoying this experience” and the many other messages that are kept out.
In the beginning, we start with a rapid and shallow massage, breathing in and sucking out, creating the same sensations as a shiatsu or reflexology massage. As the session progresses, we gradually slow down the pressure, until we reach a state where the client is tucked and comfortable, free of symptoms, and able to easily and unhurriedly engage in the following: writing, speaking or listening to the client.
The writing or task is traditionally begun by the masseuse, while the client lies on their back. Some choose to kneel or sit on the ground, while others place their hands on the body or legs, while others choose the feet and use them to hold the hands.